Brains are the one, which we lose weight with. It’s all about your head. And you know this, very well. In particular, when you eat, when you’re not hungry at all. Well, the smell of food is very important. And in weight loss is a big help.
Put a little vanilla essence on a beautiful white stone and place it in a place where you hang up the most. The smell will ward off sugar cravings. And another tip: when you cook use chili or Tabasco. Spicy food reduces hunger attacks.
Sweetening is aloud
But sweeten in clever way. Without ice cream, there is no summer, this all we know. This means that you can afford ice cream that should be fruity and not milky. Fruit ice cream has fewer calories. So instead chocolate ice cream, prefer melon or lemon ice cream.
Drinking fight hunger
Every hour, drink a quarter of a liter of water. It is the best if you add a little lemon or lime. The more water you drink, the smaller will be the feeling of hunger in the stomach. At work keep water on the table, so you will not forget to drink it.
No stomach carvings
Never forget to eat breakfast. Non-fat cottage cheese with a few drops of lemon juice and fresh fruit or spices. Surely you will not get morning hunger. Also, psyllium seed can be very effective. Twice per day put a teaspoon of seed in a pint of juice and drink it.
The glycemic index
Pay attention to the glycemic index. The higher it is, the sooner you will feel hungry and sooner you will attach to the refrigerator and check what you can put in mouth. Therefore, select foods with lower glycemic index, fruit, vegetables, whole grain products.
SOS with acupressure
Of course, you will never be able to completely avoid hunger. And when you get hunger attack, you can try to help you with acupressure. From 20 to 30 seconds, press the recess between the nose and lips. Attack will disappear.
Best Exercises for slim figure
Firm butt
Exercise is ideal if you want to strengthen your ass. Place on the floor on all fours and then lift up left and right leg, each one 10-times. With practice, you will strengthen as the rear side as thigh as well.
Strong hands
Take a chair, crouch with back to it and lean with your hands on it. Slowly lower up and down. Repeat the exercise for at least 2-times. At the same time you will strengthen hands and legs.
Beautiful legs
Beautiful legs are every woman’s dream. Put legs together and 20 times in a row lift on the fingers and descend to the ground. With regular exercise your ankles will become more slender and your balance will be improved.
For more information how to stay slim, visit 3 day diet plan.